Spirit & Fitness Exercise Training
"Good for the Body & Soul"
It doesn't matter what level of fitness you are, each session will be designed for men & women and youth ages 16 (with parent permission) and up, at all fitness levels.
Instructor Debbie Steed is certified by AAAI/ISMA.
Classes are free and there is no registration fee. Donations are accepted and will be used towards equipment for future programs.
Registration for class begins at 6:30pm and program starts at 6:45pm. Classes will continue every Tuesday & Wednesday through June 5th. New sessions will be scheduled after that date.
You are welcome to come to one or both of our programs on Tuesday (cardio & Kickboxing) & Wednesday (toning with light weights & bands) at 6:45pm.
Come and join us for "Fitness" Training and an up-lifting Devotion for the "Spirit" at each session.