Want a Flat Belly? It’s NOT Too Late to Take Action!
Diastasis Recti is the widening of the gap between the RectusAbdominis (or 6 pack) abdominal muscle at the front of the abdomen. Diastasis
Recti during Pregnancy& Postpartum is Common.
In this 90-minute workshop, we will discuss how you can:
- Prevent & assess a diastasis in the pregnant & postpartum woman
- Discover what you should & should NOT do to prevent & heal a diastasis
- Perform healing exercises within hours of birth
- Learn how you can activate & engage your deep abdominal muscles in any stage postpartum
This workshop will benefit anyone who:
- Is Pregnant or a woman who has struggled with a “Mommy Belly”
- Is a maternal healthcare or fitness professional
Workshop is FREE but Registration is required.
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Contact: Kelly McBride @ 610.608.5883
Kelly@bellypilates.com www.bellypilates.com
Kelly McBride, owner of Belly Pilates, presents this workshop. Kelly is a Master Instructor of Pre/Postnatal Pilates, Postpartum Doula CLD & Childbirth Educator. Belly Pilates is the only Pilates Studio in the Tri state area that exclusively offers fitness & educational support to pregnant & new mothers.
Find out what's happening in Roxborough-Manayunkwith free, real-time updates from Patch.
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