Zumba Exercise

Apostle Paul told us, “Physical training was of some value but godliness has value for all things” (1 Timothy 4:8).  Well now we can do both by having the infamous exercise dance clance “Zumba”!

We hold Zumba exercise classes every Tuesday from 6:00pm – 7:00pm.  Zumba is a fun, exciting, and adrenaline pumping dance class!  You don’t have to run by yourself or lift heavy weights to loose weight, you dance it off!  Exercise and fellowship, what could be better?

On Thursdays we have FLIP Fitness from 6:00-7:00pm.  This is a low intensity workout that is specifically targeted for those who are looking for a beginners introduction to exercise.