Unite Fitness Decathlon [UFD] is a timed race where competitors must complete 10 fitness challenges in order and then run a 10K trail course (6.2 miles). This unique combination of fitness elements creates one hell of a race. A very limited number of competitors will race in waves of 20, starting every 15-20 minutes. The fitness challenges are exercises from our program done for high repetitions or distances that test various muscle groups, cardio conditioning and athleticism. Equipment include dumbbells, suspension trainers, ropes, sandbags, and just your own body weight. The trail run is 6.2 miles of multi-terrain, hilly trails and maybe some water.
The race also brings awareness and fundraising to animal wellfare with our cahritable partner PSPCA. www.pspca.org
